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Can a Touch of T H C Fix Chronic Sleep Issues?

Updated: Jan 7

Exploring the Science, the Natural Alternative.


For many golfers, drifting off to sleep and staying asleep through the night can be a challenge.


Research suggests that certain cannabinoids—like C B D, C B N, and Delta-9 T H C—may help people find the rest they’ve been missing. Today we explore the role of these cannabinoids in promoting better sleep, compare them to traditional sleep aids, and introduce an innovative product, Moonlit Mulligan, specifically crafted to help golfers wind down and transition into a tranquil night’s rest.


Comparing Cannabis-Based Sleep Solutions to Traditional Sleep Aid


Traditional sleep aids—both prescription and over-the-counter—may provide short-term relief for insomnia and sleep disturbances. However, these medications can sometimes lead to undesirable side effects, including grogginess, dependence, and disruptions to normal sleep patterns. Over time, tolerance can develop, requiring larger doses to achieve the same effect.


In contrast, cannabis-based solutions offer a more natural approach to improving sleep quality. While T H C, C B D, and C B N can still have side effects if overused, many individuals find them to be gentler on the body and less habit-forming than certain prescription or OTC sleep aids. Thanks to the “entourage effect” (the synergistic interaction between various cannabinoids), users may experience enhanced relaxation and deep sleep without the lingering “sleep hangover” that some conventional aids can cause.

The Science Behind Cannabinoids and Sleep

When we’re looking for ways to improve our sleep, cannabis-derived compounds like

T H C, C B D, and C B N have garnered increasing attention from researchers and health enthusiasts alike.


T H C (Delta-9 Tetrahydrocannabinol) and Sleep


  • Faster Sleep Onset: Some studies suggest that moderate doses of THC can decrease the time it takes to fall asleep.

  • Enhanced Relaxation: THC has been shown to ease muscle tension and stress, factors that often disrupt restful sleep.

  • Appetite and Nausea Relief: THC may boost appetite and reduce nausea, which can help individuals whose sleep is disturbed by discomfort or digestive issues.


CBD (Cannabidiol) and Sleep


  • Non-Psychoactive: Unlike THC, CBD does not produce a “high” but still interacts with the body’s endocannabinoid system to promote balance.

  • Anxiety Reduction: Lowered anxiety levels can naturally improve sleep quality, especially for those who experience racing thoughts at bedtime.

  • Pain Management: By reducing inflammation and pain, CBD can create a more comfortable sleep environment.


CBN (Cannabinol) and Sleep


  • Sedative Effects: CBN is often referred to as the “sleepy” cannabinoid because it’s known for its calming, sedative properties.

  • Pain and Inflammation Relief: Early research shows promise for CBN’s ability to reduce inflammation and discomfort.

  • Synergistic Potential: When combined with other cannabinoids like THC and CBD, CBN may amplify the overall soothing effect.


Our Recommendation: Moonlit Mulligan: A Calming Cannabinoid Blend


For golfers seeking a natural, plant-based aid to wind down after a day on the greens, Moonlit Mulligan offers a balanced trio of beneficial cannabinoids:


  1. 10mg d9 T H C – Helps release tension and stress.

  2. 10mg C B N – Ushers you toward serenity and deeper relaxation.

  3. 10mg C B D – Provides a calming embrace and further supports a restful state of mind.

A day of golf should end with a night of quality rest—both mind and body need this critical recovery time to tee off feeling refreshed and energized. While traditional sleep aids can provide short-term help, many golfers prefer the more natural and holistic approach that cannabis-based solutions like Moonlit Mulligan can offer.


Small, carefully measured doses of cannabinoids such as THC, CBD, and CBN can be a helpful tool for those struggling to find consistent, restorative sleep—without as many of the lingering side effects or dependencies associated with some prescription or over-the-counter medications.


If you’re looking to sink the putt on your sleep goals, Moonlit Mulligan might be the perfect addition to your bedtime routine. As always, remember to stay mindful of dosage, listen to your body, and consult with a physician to ensure this product fits your health profile.


Ready to try it for yourself?




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