Over the past few years, health research has shifted away from just training harder and toward how well your body recovers between activity. Because if your body isn’t fully recovered, you’re not starting your round at 100%—you’re starting at 70–80% and fading from there.

Last Tuesday, I showed up at the golf course feeling sluggish—my usual morning coffee didn’t cut it, and by the third hole, I was...

Golf demands precision, focus, and endurance—and let’s face it, some days, we’re just not feeling it. A tough day at work or a restless...