Health and wellness for golfers

Play well. Live well. Keep playing.

Fitness, nutrition, recovery and health advice built for golfers who want to enjoy the game for decades.

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Routine of the week · 10 minutes

The 10-Minute Pre-Round Warm-Up

Five moves you can do in the parking lot. No equipment beyond a club.

Start the routine
  1. 1Walking hip openers2 min
  2. 2Club-behind-back trunk turns2 min
  3. 3Leg swings, front and side2 min
  4. 4Shoulder and lat stretch on the cart2 min
  5. 5Half-speed swings, building up2 min

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