Health and wellness for golfers
Play well. Live well. Keep playing.
Fitness, nutrition, recovery and health advice built for golfers who want to enjoy the game for decades.
Explore by topic
Latest
All articles
Routine of the week · 10 minutes
The 10-Minute Pre-Round Warm-Up
Five moves you can do in the parking lot. No equipment beyond a club.
Start the routine- 1Walking hip openers2 min
- 2Club-behind-back trunk turns2 min
- 3Leg swings, front and side2 min
- 4Shoulder and lat stretch on the cart2 min
- 5Half-speed swings, building up2 min
ForeHealth Picks
Play longer. Feel better.
Join the free ForeHealth newsletter for routines, nutrition and health tips built for golfers.



